Have you ever stared down the grocery aisle, overwhelmed by a sea of coconut milk cartons? It seems like every brand promises the creamiest texture or the purest taste. Choosing the best coconut milk to drink can feel like a guessing game. You want that perfect, smooth sip for your morning coffee or smoothie, but you often end up with something too watery or loaded with unwanted sugars.
This confusion is real! Many of us want the delicious flavor and creamy benefits of coconut milk, but we struggle to find options that truly match our needs—whether that’s finding a low-sugar choice or one with minimal additives. We all deserve a coconut milk that elevates, not complicates, our favorite drinks and recipes.
This post cuts through the confusion. We will break down what makes a great drinking coconut milk, reveal the key differences between popular types, and help you discover your new favorite carton. Get ready to shop with confidence and finally enjoy coconut milk the way it was meant to be.
Top Coconut Milk To Drink Recommendations
- Light and Smooth, Without Added Sugar | Our coconut non-dairy beverage is coconut water and coconut cream blended to create a super satisfying plant-based drink. In Original, Vanilla, and Cinnamon flavors, there’s a MLK for everyone!
- Packed with Nutrition | With hydrating electrolytes and replenishing nutrients from coconut water, Coconut MLK leaves you feeling recharged and ready to go.
- Straight From the Coconut | Vita Coco Coconut MLK is 100% Organic, Non-GMO, Dairy-Free, Soy-Free, and has zero added sugar.
- Your New Breakfast Buddy | Swap out your old milk in any recipe and add Vita Coco to smoothies, shakes, coffee, tea, or even that morning scone recipe you've been thinking of trying out.
- Plant-Based and Shelf-Stable | This revitalizing MLK is a lighter version of thicker dairy, soy, oat, almond, macadamia, hemp, or other plant-based milks and beverages.
- This delicious beverage goes great over cereal, in coffee, mixed into recipes and poured into a tall glass.
- 32 fl oz; Non-GMO Project Verified
- Certified gluten-free, soy-free, certified vegan
- SO DELICIOUS is proud to be a 2019 Whole Planet Foundation $100,000 Fund Member donating funds to support microentrepreneurs, primarily women, internationally and domestically to alleviate global poverty.
- Only 70 calories per serving, USDA Organic
- PLANT-BASED FOR LIFE - Experience what many have said is the best coconut milk they've ever had! Creamy and rich. Full of MCTs and rich in Magnesium.
- 0g SUGAR PER SERVING
- BOTTLED FROM THE SOURCE- Our coconut milk is produced at the source in remote coconut regions of Southeast Asia. This means less ingredients, minimal processing and richer taste as mother nature intended.
- ORGANIC - Non-dairy, soy-free, non-gmo, vegan, gluten-free, trans-fat free, paleo-friendly, kosher, non-artificial, non-pesticidal, non-hormonal, KETO-friendly, and never from concentrate.
- QUALITY, TRANSPARENCY, SUSTAINABILITY - No chemicals. No artificial irrigation. Not a sprinkler in sight. Here, coconuts have been growing and cultivated naturally for thousands of years. Drink guilt-free.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too!
- Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart
- Trust & Quality We Are Proud to Offer This Product to You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients for Both Food and Supplements
- An Amazon brand
- Light and Smooth, Without Added Sugar | Our coconut non-dairy beverage is coconut water and coconut cream blended to create a super satisfying plant-based drink. In Original, Vanilla, and Cinnamon flavors, there’s a MLK for everyone!
- Packed with Nutrition | With hydrating electrolytes and replenishing nutrients from coconut water, Coconut MLK leaves you feeling recharged and ready to go.
- Straight From the Coconut | Vita Coco Coconut MLK is 100% Organic, Non-GMO, Dairy-Free, Soy-Free, and has zero added sugar.
- Your New Breakfast Buddy | Swap out your old milk in any recipe and add Vita Coco to smoothies, shakes, coffee, tea, or even that morning scone recipe you've been thinking of trying out.
- Plant-Based and Shelf-Stable | This revitalizing MLK is a lighter version of thicker dairy, soy, oat, almond, macadamia, hemp, or other plant-based milks and beverages.
- NO OILS, NO GUMS: Califia Organic Coconutmilk is made with just four simple ingredients and without oils or gums. Just shake it up and enjoy!
- CERTIFIED USDA ORGANIC: Califia Organic Almondmilk is USDA certified organic with zero additives. No dairy, oil, gums, gluten, soy, and carrageenan. It’s everything you want in dairy-free plant milk and nothing you don’t.
- FOUR SIMPLE INGREDIENTS: Purified water, coconut cream, coconut water, and a pinch of baking soda. This is plant-based dairy-free goodness in its purest form. No oils and no gums. It’s deliciously simple.
- IRRESISTIBLY GOOD: Califia Farms products are made with plant-based ingredients to achieve irresistible goodness in every way––taste, versatility, and all the benefits of being dairy-free.
- DON'T FORGET TO SHAKE: Settling is natural in high-quality plant-based milks so remember to shake well!
- One (1) 32 oz carton of Pacific Foods Organic Unsweetened Coconut Milk
- A deliciously creamy plant based milk alternative made with organic coconuts
- Drink this lactose free milk substitute by the glass, blend it in smoothies, swap it for dairy milk in baking, or use it to enhance soups and curries
- Gluten free, vegan milk alternative that’s USDA Certified Organic and made with non-GMO ingredients
- A good source of Vitamin D and a natural source of medium chain fatty acids per serving
- 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭-𝐑𝐢𝐜𝐡 𝐆𝐨𝐨𝐝𝐧𝐞𝐬𝐬: Z Natural Foods Coconut Milk Powder is a premium, organic dairy alternative packed with brain boosting MCTs. Savor the creamy texture while fueling your body with whole food nutrition.
- 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐎𝐩𝐭𝐢𝐨𝐧: Discover the dairy-free delight of our organic coconut powder milk, a great dairy-free alternative for milk or cream in any recipe. Ideal for vegans and those with lactose intolerance, our powdered coconut milk is a creamy and delicious way to enjoy your favorite dishes and beverages without compromise.
- 𝐊𝐞𝐭𝐨-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐂𝐫𝐞𝐚𝐦𝐞𝐫: Support your ketogenic diet with our powdered coconut milk powder, an all-natural creamer that's low in carbs and high in healthy fats, making it an ideal choice to add a keto-friendly kick to your beverages and meals.
- 𝐕𝐞𝐫𝐬𝐚𝐭𝐢𝐥𝐞 𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝: Easily craft creamy coconut milk or luscious coconut cream by simply mixing this versatile powder with water. From coffee to smoothies and beyond, delight your taste buds with mesmerizing coconut flavor—no refrigeration needed!
- 𝐏𝐮𝐫𝐞 & 𝐎𝐫𝐠𝐚𝐧𝐢𝐜: Indulge guilt-free with our organic, all-natural coconut milk powder. It's vegan, chemical-free, non-GMO, and gluten-free, that's great for stocking up and simplifying your health and dietary needs. Enjoy pure goodness in every scoop!
The Ultimate Buying Guide for Delicious Coconut Milk to Drink
Coconut milk is a creamy, tropical drink. People love it for its taste and health benefits. Choosing the right one can be tricky. This guide helps you find the best coconut milk for your needs.
Key Features to Look For
1. Ingredient List Simplicity
Look closely at the label. The best coconut milk usually has very few ingredients. Ideally, you want just coconut, water, and maybe a stabilizer. Fewer ingredients mean less processing.
2. Fat Content Matters
Coconut milk comes in different fat levels. Full-fat versions are richer and thicker. Light versions have less fat and are thinner, great for mixing into smoothies or light drinks. Decide what texture you prefer.
3. Sweetness Level
Some brands add a lot of sugar. Check the nutrition facts for added sugars. If you want a purely natural taste, choose unsweetened varieties. You can always add your own sweetener later.
Important Materials and Composition
The Coconut Source
High-quality coconut milk comes from mature coconuts. These coconuts yield richer, creamier milk. Some cheaper brands might use younger coconuts, resulting in a weaker flavor.
Additives and Stabilizers
Manufacturers often add stabilizers to keep the milk from separating. Common stabilizers include guar gum or xanthan gum. Small amounts are usually fine, but too many can change the texture unnaturally. If you have sensitivities, look for brands without these gums.
Packaging Type
Coconut milk comes in cans, cartons, or pouches. Canned coconut milk is usually the thickest. Carton varieties are often ready-to-drink and refrigerated. Check the packaging for signs of damage before buying.
Factors That Improve or Reduce Quality
Factors That Improve Quality
- High Coconut Content: More actual coconut means better flavor.
- No Artificial Ingredients: Natural flavors and colors boost quality.
- Cold-Pressed Extraction: This method often preserves more nutrients and flavor.
Factors That Reduce Quality
Watery texture often signals lower quality. Excessive added sugar hides poor coconut flavor. High levels of preservatives might mean the milk sits on shelves too long.
User Experience and Use Cases
Drinking Straight Up
If you drink coconut milk plain, choose a smooth, slightly sweet version. Carton varieties are often best for direct drinking as they are pre-thinned.
Cooking and Baking
For curries or baking, you need a richer texture. Canned, full-fat coconut milk works best here. It adds necessary body and richness to recipes.
Smoothies and Coffee
Use light or unsweetened versions for smoothies. They mix easily without overpowering other ingredients. For coffee, look for barista-style versions; these resist curdling when exposed to heat.
Frequently Asked Questions (FAQ) About Coconut Milk to Drink
Q: Is canned coconut milk safe to drink directly?
A: Yes, canned coconut milk is safe to drink. However, it is very thick. Most people prefer to dilute it with water or use it in cooking.
Q: What is the difference between coconut milk and coconut cream?
A: Coconut cream has a much higher fat content than coconut milk. Cream is thicker and richer. Milk is generally thinner and better for drinking.
Q: Does coconut milk need to be refrigerated before opening?
A: Most canned coconut milk does not require refrigeration before opening. Carton varieties, especially those sold in the refrigerated section, must be kept cold.
Q: How long does opened coconut milk last in the fridge?
A: Once opened, most coconut milk lasts about 5 to 7 days in an airtight container in the refrigerator.
Q: Can I use coconut milk if I am vegan?
A: Absolutely. Coconut milk is entirely plant-based, making it a perfect dairy substitute for vegans.
Q: Does coconut milk have a strong coconut flavor?
A: The flavor strength varies by brand and fat content. Full-fat versions taste stronger. Unsweetened versions taste more purely like coconut.
Q: Is the white film separation in my coconut milk a sign of spoilage?
A: No, this separation is usually normal, especially in canned products. The fat rises to the top. Just stir it well before using.
Q: Which type is best for weight loss?
A: Look for “light” coconut milk. It contains fewer calories and less saturated fat than the full-fat option.
Q: Are there any common allergens in coconut milk?
A: Coconut is technically a tree nut, but many people with tree nut allergies can safely consume coconut. Always check the label if you have severe allergies.
Q: Can I freeze leftover coconut milk?
A: Yes, you can freeze it. Pour it into an ice cube tray or freezer-safe container. Freezing might slightly change the texture upon thawing, making it a bit grainier.