What is the correct way to measure a head for a football helmet? The correct way to measure a head for a football helmet is by using a flexible measuring tape to find the head circumference at its widest point, typically about one inch above the eyebrows and ears. This measurement is crucial for achieving a proper fit and ensuring player safety.
Getting the right football helmet is more than just picking a cool color; it’s about ensuring your player’s safety on the field. A helmet that doesn’t fit correctly can be dangerous, offering less protection and potentially causing discomfort or even injury. So, how do you nail that helmet sizing? It all starts with an accurate head measurement. Forget guessing or relying on hat size alone, because a football helmet requires a more precise approach. This guide will walk you through the simple yet vital steps to get the perfect helmet size chart reading for your player, whether they’re just starting out in youth football helmet sizing or are a seasoned veteran.
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Why Accurate Head Measurement Matters
A football helmet is a piece of protective equipment designed to absorb impact and protect the player’s brain. For it to do its job effectively, it must fit snugly and securely. A helmet that is too large can shift during play, leaving the player vulnerable to impacts that the helmet isn’t properly positioned to defend against. Conversely, a helmet that is too small will be uncomfortable, potentially causing headaches or restricting blood flow, and it might not even fit over the player’s head completely. This is where the head circumference becomes your most important tool.
The Dangers of a Poor Fit
- Increased Risk of Concussion: If a helmet moves around on the head, it doesn’t effectively absorb the force of an impact. This can lead to more severe brain injuries.
- Discomfort and Distraction: An ill-fitting helmet can be a constant distraction for a player, taking their focus away from the game.
- Improper Protection: The padding and shell of the helmet are designed to work together. If the fit is off, this system breaks down, reducing the overall protection.
- Neck and Spine Injuries: A heavy, poorly fitted helmet can exert undue force on the neck, potentially leading to other types of injuries.
Step-by-Step Guide to Measuring Your Head
Measuring your head for a football helmet is a straightforward process. All you need is a flexible measuring tape. If you don’t have one, you can use a piece of string or even a ribbon and then measure the string against a ruler. The key is to get a measurement of the circumference of head at the widest point.
What You’ll Need:
- A flexible measuring tape (a tailor’s tape measure is ideal).
- A pen or pencil.
- A piece of paper or a note-taking app on your phone.
- A mirror can be helpful for self-measurement.
The Measurement Process:
- Find the Widest Point: The widest part of your head is usually around the temples or just above your ears and eyebrows. Imagine wrapping a band around your head. You want to find the spot where that band would be the tightest without being uncomfortable.
- Position the Measuring Tape: Place the beginning of the measuring tape (the end with the ‘0’) on the middle of your forehead, about one inch (or about two finger-widths) above your eyebrows.
- Wrap Around: Bring the tape measure around your head, keeping it level. Ensure it goes around the widest part of your head, which is typically about an inch above your ears and over the most prominent part of the back of your head.
- Read the Measurement: Make sure the tape is snug but not tight enough to indent your skin. Read the number where the tape measure meets the starting point. This is your head circumference.
- Record the Measurement: Write down the measurement in both inches and centimeters, as some helmet sizing charts may use either unit.
Important Note: For children, it’s often best to have another person assist with the measurement to ensure accuracy. A child might not instinctively know where the widest point is or how to hold the tape measure correctly.
Beyond Circumference: Understanding Head Diameter
While head circumference is the primary measurement for most football helmet sizing, some manufacturers might also consider head diameter. This refers to the measurement from ear to ear or front to back across the widest part of the skull.
Measuring Head Diameter:
- Ear to Ear: Place the measuring tape against one ear, just above the temple. Stretch the tape across the top of your head to the other ear, again just above the temple. Ensure the tape stays level and at the widest point.
- Front to Back: Place the measuring tape on your forehead, about an inch above your eyebrows. Stretch the tape across the crown of your head to the most prominent point at the back.
Why is diameter sometimes considered? Some head shapes are more oval than round. While circumference gives a good general idea, diameter can help fine-tune the fit for individuals with a significantly different head shape. However, most manufacturers rely primarily on circumference for their helmet size chart.
Using Your Head Measurement for Helmet Sizing
Once you have your accurate head measurement, the next step is to use it to find the right helmet. This is where helmet sizing charts come into play.
Navigating Helmet Size Charts:
- Locate the Chart: Most helmet brands will have their own specific helmet size chart available on their website or on the product packaging.
- Match Your Measurement: Find your recorded head circumference on the chart and see which helmet size it corresponds to (e.g., Small, Medium, Large, Extra Large, or specific numerical sizes like 7 1/8, 7 1/4, etc.).
- Consider the Brand: Different brands might have slightly different sizing. A medium in one brand might be equivalent to a large in another. It’s always best to use the chart provided by the specific manufacturer of the helmet you are interested in.
What About Hat Size?
Hat size is often used for casual wear and can be a rough starting point, but it is not a reliable indicator for football helmet sizing. Football helmets are designed with specific internal padding and shell structures that require a precise fit based on your actual head circumference. Relying solely on hat size could lead to a dangerously incorrect fit.
The Importance of a Proper Fit: What to Look For
A proper fit isn’t just about the number on the helmet size chart. You need to check how the helmet actually feels and sits on your head.
Signs of a Proper Fit:
- Snugness: The helmet should feel snug all around your head. It shouldn’t be loose or have significant gaps between the helmet and your head.
- No Forward or Backward Play: When you shake your head gently from side to side, the helmet should stay in place and not slide forward over your eyes or backward off your head.
- Chin Strap: The chin strap should be snug enough that you can fit no more than one or two fingers between the strap and your chin. When you open your mouth wide, you should feel the helmet pull down slightly on your head.
- Forehead Coverage: The helmet should sit about one inch above your eyebrows. The brow pad should be snug against your forehead, and the front of the helmet should not extend too far above your brow.
- Ear Pads: The ear pads should cover your ears comfortably without pressing on them too hard.
- No Pressure Points: The helmet should not create any uncomfortable pressure points on your head.
Testing the Fit: The “Shake Test”
A common way to test the fit is the “shake test.”
1. Put the helmet on and secure the chin strap.
2. Gently try to shake your head from side to side.
3. Then, try to nod your head up and down.
4. If the helmet moves significantly or feels loose, it’s likely too big or the wrong shape for your head.
Specific Considerations for Youth Football Helmet Sizing
Youth football helmet sizing requires the same attention to detail, perhaps even more so, as young players are still growing.
Key Points for Youth Sizing:
- Measure Accurately: Children’s heads can change size quickly. Regular measurements are important.
- Avoid “Growing Into It”: Never buy a helmet that is too large with the intention of the child growing into it. This compromises safety immediately.
- Consider Adjustable Helmets: Some youth helmets come with adjustable systems that allow for a more custom fit and can accommodate some growth.
- Consult with Coaches/Equipment Managers: Experienced coaches and equipment managers can offer valuable advice on sizing and fit for young players.
The Role of Internal Padding
Football helmets have internal padding that is crucial for cushioning impacts and achieving a snug fit. This padding is often adjustable or can be replaced with different thicknesses to fine-tune the fit. If a helmet feels slightly loose but is the correct size according to the chart, check if the padding can be adjusted or if thicker padding is available.
Common Mistakes to Avoid When Measuring
Even with the best intentions, it’s easy to make mistakes during the head measurement process. Being aware of these common pitfalls can help you get it right.
Pitfalls to Watch Out For:
- Measuring Over Hair: Always measure over the player’s hair, but ensure the hair is not excessively thick or styled in a way that would distort the measurement. If the player typically wears a skull cap or hair covering during games, measure with that on.
- Using a Non-Flexible Tape: A rigid ruler or tape measure won’t conform to the curves of the head, leading to an inaccurate head circumference.
- Measuring Too Tightly or Too Loosely: The tape should be snug but not so tight that it compresses the head. It should also not be so loose that it doesn’t accurately reflect the head’s true circumference.
- Not Leveling the Tape: Ensure the tape measure is horizontal around the head. If it dips in the back or rides too high in the front, the measurement will be off.
- Relying on Past Measurements: Head size can change. Always re-measure if it’s been a while or if you’re unsure.
- Confusing Hat Size with Helmet Size: As mentioned, hat size is a poor substitute for accurate head measurement.
When to Seek Professional Help
While measuring your head is simple, sometimes getting it just right can be tricky. If you’re buying a helmet for a youth player, or if you’re unsure about the fit after measuring, don’t hesitate to seek assistance.
Where to Get Help:
- Sporting Goods Stores: Many reputable sporting goods stores have trained staff who can help measure heads and fit helmets.
- Team Equipment Managers: If your player is part of a team, the equipment manager is an excellent resource.
- Coaches: Football coaches are often experienced in helmet sizing and can offer guidance.
Maintaining Your Helmet for Optimal Fit and Safety
Once you’ve found the right size and achieved a proper fit, it’s important to maintain your helmet.
Helmet Care Tips:
- Regular Inspection: Check for cracks, dents, or damage to the shell and padding.
- Cleaning: Clean the helmet according to the manufacturer’s instructions, typically with mild soap and water. Avoid harsh chemicals.
- Storage: Store the helmet in a cool, dry place, away from direct sunlight or extreme temperatures, which can degrade the materials.
- Replacement: Helmets do not last forever. They can degrade over time, and after a significant impact, they may need to be replaced, even if no visible damage is apparent. Follow the manufacturer’s recommendations for replacement intervals.
Conclusion: Safety First, Fit Always
The head measurement is the foundational step to ensuring a player is protected by their football helmet. By accurately measuring your head circumference and carefully comparing it to a helmet size chart, you pave the way for a proper fit. Remember, a well-fitting helmet is not just about comfort; it’s about maximizing the protective capabilities of the equipment and safeguarding the player. Don’t cut corners when it comes to safety. Take the time to measure correctly, test the fit, and invest in a helmet that offers the best possible protection for the demands of the game.
Frequently Asked Questions (FAQ)
Q1: How often should I measure my head for a football helmet?
A1: It’s a good practice to measure your head at least once a year, or whenever you are purchasing a new helmet. If you are a growing youth player, more frequent measurements might be necessary.
Q2: Can I use my old baseball cap size to determine my football helmet size?
A2: No, you cannot reliably use your baseball cap size for football helmet sizing. Football helmets require a much more precise measurement of your head circumference due to their specialized design and safety requirements.
Q3: My head is a bit oval. How does that affect helmet sizing?
A3: While most helmet sizing is based on head circumference, some brands may offer different shell shapes (e.g., rounder vs. more oval). If you consistently find helmets fit well front-to-back but are too tight side-to-side, or vice versa, you might need to explore brands that offer different head shapes. Measuring head diameter can also be helpful in these cases.
Q4: What if my measurement falls between two sizes on the helmet size chart?
A4: If your head measurement falls between two sizes, it’s generally recommended to try the smaller size first, as the internal padding will compress slightly with wear, providing a snugger fit. However, the best approach is always to try both sizes on to see which offers the most secure and comfortable proper fit.
Q5: How tight should the chin strap be?
A5: The chin strap should be snug enough that you can fit no more than one or two fingers between the strap and your chin. When you open your mouth wide, you should feel the helmet pull down slightly onto your head. This ensures the helmet stays in place during impacts.
Q6: What does “helmet fit testing” involve?
A6: Helmet fit testing involves putting the helmet on, securing the chin strap, and performing a “shake test.” You should try to move the helmet by shaking your head side-to-side and nodding up and down. The helmet should not shift significantly on your head. It should feel snug and secure without being uncomfortable.
Q7: Are all football helmets measured the same way?
A7: While the basic principle of measuring head circumference is universal, different helmet manufacturers may have slight variations in their helmet size chart or may recommend specific measuring points. Always refer to the manufacturer’s instructions for the most accurate sizing for a particular helmet model.
Q8: What is the purpose of the brow pad and jaw pads in a football helmet?
A8: The brow pad sits against the forehead and helps create a snug fit. Jaw pads are located on the sides of the helmet, near the jawline, and contribute to overall comfort and stability. Both are important components in achieving a proper fit and ensuring the helmet stays securely in place.