A football back plate is a crucial piece of football gear protection, offering an extra layer of safety to the player’s lower back and kidney area. So, how do you put on a back plate football correctly? Attaching a football back plate involves aligning it with your shoulder pads and securing it using the provided straps or bolts, ensuring it covers the designated area without impeding movement. This essential football shoulder pad accessory is designed to work seamlessly with your existing football protective equipment.
Football is a high-impact sport. Players are constantly exposed to hits from all angles. While shoulder pads are the primary line of defense for the upper body, the lower back and kidneys can be vulnerable. This is where a football back plate steps in. It acts as a shoulder pad extension, providing vital football padding that can significantly reduce the risk of injury. Proper football equipment fitting is paramount for both comfort and safety, and this includes correctly installing your back plate.
This comprehensive guide will walk you through the process of football back plate installation, ensuring you can correctly secure your football padding for maximum protection. We’ll cover everything from choosing the right back plate to the step-by-step process of attaching it, along with tips for maintenance and common mistakes to avoid. Whether you’re a seasoned player or new to the game, mastering this aspect of football gear protection is vital.
Why Wear a Football Back Plate?
Before diving into the “how-to,” it’s important to understand the “why.” A football back plate isn’t just an optional add-on; it’s a critical component of a player’s defensive gear.
- Injury Prevention: The primary function of a back plate is to absorb impact and distribute force away from the vulnerable lower back and kidney area. This can prevent severe injuries like contusions, lacerations, and even more serious internal damage.
- Enhanced Protection: It provides an additional barrier against direct hits, falls, and collisions that can occur during tackles, blocks, and general play.
- Comfort and Fit: When properly installed, a back plate can actually improve the overall fit and feel of your shoulder pads, preventing them from shifting excessively during intense activity.
- Player Confidence: Knowing you have this extra layer of football protective equipment can boost a player’s confidence on the field, allowing them to focus more on their performance.
- Compliance: In many leagues and at various levels of play, back plates are either recommended or mandatory for certain positions, particularly for defensive players.
Choosing the Right Football Back Plate
Not all back plates are created equal. Selecting the appropriate one for your needs is the first step in proper football equipment fitting.
Types of Back Plates
There are generally two main types of football back plates:
- Rigid Back Plates: These are made from a single piece of durable plastic. They offer excellent protection and are very common.
- Flexible Back Plates: These are often made from segmented plastic or a combination of materials. They can offer a bit more flexibility and conform to the player’s body more closely.
The choice between rigid and flexible often comes down to personal preference and the specific design of your shoulder pads.
Material and Durability
Most back plates are made from high-impact plastic, designed to withstand repeated blows. Look for brands that are known for their durability and quality.
Size and Fit
Back plates come in various sizes, typically measured by height. It’s essential to choose a size that adequately covers your lower back and kidney area without being so large that it interferes with your movement. Most manufacturers provide sizing charts based on player height.
Compatibility with Shoulder Pads
This is a crucial factor in football back plate installation. Ensure the back plate you choose is compatible with your specific brand and model of shoulder pads. While many back plates use universal attachment systems, some may be designed for particular shoulder pad lines. Check the product description or consult with the manufacturer if you’re unsure.
The Step-by-Step Guide to Football Back Plate Installation
Now, let’s get down to the practicalities of attaching your back plate. This process is generally straightforward, but attention to detail ensures optimal protection and comfort.
What You’ll Need
- Your football back plate
- Your football shoulder pads
- The mounting hardware (bolts, nuts, washers, straps – usually included with the back plate)
- Potentially a screwdriver or wrench (depending on the hardware type)
The Attachment Process
The exact method for attaching a football back plate can vary slightly depending on the brand and model, but the core principles remain the same. Here’s a general breakdown of football back plate installation:
Step 1: Prepare Your Shoulder Pads
- Lay your shoulder pads on a flat surface.
- Identify the rear flap or extension of your shoulder pads. This is where the back plate will attach.
- Most shoulder pads have pre-drilled holes or designated attachment points on this rear section specifically for back plates.
Step 2: Align the Back Plate
- Take your football back plate and position it against the rear of your shoulder pads.
- The top edge of the back plate should align with the top of the shoulder pad’s rear extension.
- The sides of the back plate should be centered on your back, covering the kidney area. The goal is to achieve a snug fit without any excessive overhang that could catch on other players or equipment. This step is critical for effective football gear protection.
Step 3: Secure the Back Plate
This is the most important part of attaching a football back plate. There are typically two common methods for securing a back plate:
Method A: Using Bolts and Nuts
Many football back plates come with a bolt-and-nut system.
- Locate Attachment Holes: Find the pre-drilled holes on your shoulder pads’ rear extension and the corresponding holes on the back plate.
- Insert Bolts: From the inside of your shoulder pads (the side that will be against your body), push the bolts through the holes in the shoulder pad.
- Attach Washers and Nuts: On the outside of the shoulder pad, slide a washer onto the bolt, followed by the nut.
- Tighten: Hand-tighten the nuts first to ensure proper alignment. Once you’re satisfied with the position, use a screwdriver or wrench to tighten the bolts securely. Be careful not to overtighten, as this could crack the plastic of the back plate or damage the shoulder pads. The back plate should feel firmly attached but not so tight that it deforms the shoulder pad. This method offers a very secure way of attaching a football back plate.
Method B: Using Straps
Some back plates, or certain components of them, may use straps for attachment.
- Thread Straps: Identify the slots or loops on your shoulder pads designed for straps.
- Feed Straps Through: Thread the straps attached to the back plate through these slots on your shoulder pads.
- Secure Straps: Fasten the straps using their Velcro or buckle mechanisms. Ensure they are snug but not constricting. This method can offer a bit more adjustability and flexibility in how the back plate sits.
Step 4: Check for Security and Comfort
Once the back plate is attached, it’s time for a final check.
- Wiggle Test: Gently try to move the back plate. It should feel firmly attached to the shoulder pads with minimal play.
- Movement Check: Put on your shoulder pads with the back plate attached. Move your arms, twist your torso, and simulate football-like movements. The back plate should not restrict your range of motion or cause any discomfort. It should feel like a natural extension of your shoulder pads.
- Coverage Check: Visually inspect the back plate to ensure it covers the entire lower back and kidney area as intended.
This final check is a vital part of ensuring your football gear protection is effective and that your football equipment fitting is optimal.
Ensuring Proper Fit and Functionality
A correctly installed back plate is key to maximizing its protective benefits.
Key Considerations for Football Equipment Fitting
- No Gaps: There should be no significant gaps between the back plate and the shoulder pads, or between the back plate and your body. These gaps are points where impact can still cause injury.
- Comfort: While protection is paramount, comfort is also important. If the back plate is digging into you or restricting movement, it needs adjustment.
- Straps Not Too Tight: If using straps, ensure they are snug enough to hold the back plate in place but not so tight that they cut off circulation or cause pressure points.
- Bolt Tightness: For bolt-on systems, ensure the bolts are tight enough to prevent movement but not so tight that they cause damage.
Why Proper Football Padding Matters
The combination of shoulder pads and a back plate creates a robust system of football protective equipment. The back plate acts as a crucial shoulder pad extension, filling a critical gap in protection. Without it, even the best shoulder pads leave a player vulnerable in the lower back region. This specialized football padding is designed to absorb and dissipate force effectively.
Maintenance and Care for Your Back Plate
To ensure your football back plate continues to provide optimal protection, proper maintenance is essential.
Cleaning Your Back Plate
- Wipe Down: After each use, wipe down the back plate with a damp cloth to remove sweat, dirt, and grime.
- Mild Soap: For tougher dirt, use a mild soap and water solution. Avoid harsh chemicals or abrasive cleaners, as they can damage the plastic.
- Air Dry: Always allow the back plate to air dry completely before storing it. Do not use heat sources to speed up drying.
Inspecting for Damage
Regularly inspect your back plate for any signs of damage:
- Cracks or Fractures: Any visible cracks or fractures in the plastic compromise the back plate’s integrity and require immediate replacement.
- Loose Hardware: Check that all bolts, nuts, and straps are secure and in good condition. If any hardware is damaged or missing, replace it.
- Wear and Tear: Look for signs of excessive wear on the attachment points or the surface of the back plate.
Storage
Store your back plate in a cool, dry place, away from direct sunlight, which can degrade the plastic over time. Many players attach their back plate to their shoulder pads and store them together. Ensure they are stored in a manner that prevents the back plate from being stressed or damaged.
Common Mistakes in Football Back Plate Installation
Even with clear instructions, some common errors can occur during football back plate installation. Avoiding these will ensure your football gear protection is as effective as possible.
- Incorrect Sizing: Using a back plate that is too small or too large. Too small leaves vulnerable areas exposed, while too large can hinder movement or be a snagging hazard.
- Improper Alignment: Not centering the back plate correctly, leading to uneven coverage or interference with the shoulder pad’s function.
- Overtightening Hardware: This can crack the back plate or damage the shoulder pads, compromising both the back plate and the shoulder pad system.
- Undertightening Hardware: The back plate can shift during play, reducing its effectiveness and potentially causing discomfort or injury.
- Ignoring Compatibility: Trying to force a back plate onto shoulder pads it wasn’t designed for, which can lead to a poor fit and compromised protection.
- Not Performing a Movement Check: Failing to test the fit and mobility after installation means you might discover issues only when it’s too late, during a game or practice.
Frequently Asked Questions About Football Back Plates
Here are some common questions players and parents have about football back plates.
Q1: What is the main purpose of a football back plate?
A: The main purpose of a football back plate is to provide additional protection to the lower back and kidney area of a football player from impacts and collisions.
Q2: Can I use a back plate with any shoulder pads?
A: While many back plates are designed to be universal, it’s best to check compatibility with your specific shoulder pad model. Some brands offer back plates designed to integrate seamlessly with their own shoulder pad lines.
Q3: How tight should the back plate straps or bolts be?
A: They should be snug enough to keep the back plate firmly in place without shifting, but not so tight that they restrict movement, cause discomfort, or damage the shoulder pads or back plate.
Q4: Do different positions require different back plates?
A: Back plates are generally beneficial for all players, but they are particularly crucial for defensive players who are more likely to be involved in direct collisions and tackles. Some leagues may have specific requirements based on position.
Q5: How often should I inspect my back plate?
A: It’s advisable to inspect your back plate regularly, ideally before each game or practice, checking for any signs of cracks, damage, or loose hardware.
Q6: What if my shoulder pads don’t have pre-drilled holes for a back plate?
A: Some older or simpler shoulder pad models might not have specific attachment points. In such cases, you might need to look for a back plate with an alternative strapping system or consider if your current shoulder pads are sufficient for the level of play. Always ensure any modifications don’t compromise the integrity of your protective equipment.
Q7: Can a back plate improve my shoulder pad fit?
A: Yes, when properly installed, a back plate can help stabilize your shoulder pads, preventing them from moving around as much during play, which can contribute to a more secure and comfortable fit.
Q8: What are the most common materials for football back plates?
A: The most common material for football back plates is high-impact plastic, chosen for its durability and ability to absorb shock.
Q9: Where is the best place to buy a football back plate?
A: Reputable sporting goods stores, both online and in physical locations, are the best places to purchase football back plates. Look for well-known brands that specialize in football protective equipment.
Q10: How do I know if my back plate is installed correctly?
A: A correctly installed back plate will feel secure, cover the lower back and kidney area without gaps, and not restrict your movement or cause discomfort. A simple wiggle test and a movement check after putting on the pads are good indicators.
Conclusion
Mastering how to put on a back plate football is more than just a procedural step; it’s a fundamental aspect of ensuring your complete football gear protection. By carefully selecting the right football shoulder pad accessory and following these detailed steps for football back plate installation, you can significantly enhance your safety on the field. Remember, proper football equipment fitting, including the correct attachment of your back plate, is essential for preventing injuries and allowing you to play with confidence. Keep your football padding well-maintained and always perform those final checks to guarantee optimal performance and protection. Your commitment to correctly securing your football protective equipment is a commitment to your well-being as an athlete.