Choosing football shoulder pads can seem daunting. What is the best way to size football shoulder pads? The best way to size football shoulder pads is to measure your chest and shoulders, consult a football pad size guide or shoulder pad sizing chart, and try them on for a proper football pad fit. This detailed guide will help you navigate the process of sizing football shoulder pads safely and correctly, ensuring you have the right protection on the field.
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How To Size Football Shoulder Pads Safely and Correctly
Football is a physical sport. Protecting yourself is key. Shoulder pads are a vital piece of equipment. They absorb impacts and help prevent serious injuries. But not all shoulder pads are created equal, and wearing the wrong size can be as dangerous as not wearing any at all. Getting the right football pad fit is crucial for both safety and performance. This guide will walk you through every step, from measuring to fitting, ensuring you select the best adult football shoulder pads or youth football pads size for your needs.
The Importance of Proper Fit
Why does football pad fit matter so much?
- Safety: Ill-fitting pads can shift during play, leaving vulnerable areas exposed to impact. They might not cover the collarbone or sternum correctly, leading to injuries.
- Performance: Pads that are too bulky can restrict movement, hindering your ability to run, throw, or tackle effectively. Conversely, pads that are too small won’t offer adequate protection.
- Comfort: Comfortable pads allow you to focus on the game, not on adjusting your gear.
Step-by-Step Guide to Sizing Football Shoulder Pads
Let’s break down how to find the perfect fit.
Step 1: Taking Your Measurements
The first step in how to measure for football pads is gathering accurate body measurements. You’ll need a flexible measuring tape.
Chest Measurement
- How to Measure: Wrap the tape measure around the fullest part of your chest, usually across your nipples. Keep the tape snug but not tight. Breathe normally.
- What it tells you: This is the primary measurement for most football shoulder pad dimensions. It ensures the main body of the pad wraps comfortably around your torso.
Shoulder Width Measurement
- How to Measure: Stand with your arms relaxed at your sides. Measure from the bony point of one shoulder (the acromion bone) across your upper back to the bony point of the other shoulder.
- What it tells you: This measurement helps determine the width of the shoulder caps and the overall span of the pads. It ensures the pads extend far enough to protect your deltoids and don’t hang off your shoulders.
Torso Length (Optional but Recommended)
- How to Measure: Measure from the base of your neck (the C7 vertebra) down your spine to where you want the bottom of the shoulder pads to end. Typically, this is around the belly button or slightly above.
- What it tells you: This helps ensure the pads aren’t too long or too short, providing coverage without interfering with your pants or waist.
Step 2: Consulting Size Charts and Guidelines
Once you have your measurements, the next step in choosing football shoulder pads is to consult a football pad sizing chart. Most manufacturers provide these on their websites or product packaging.
How to Use a Shoulder Pad Sizing Chart
- Locate the Chart: Find the specific brand and model of shoulder pads you are interested in.
- Match Your Measurements: Compare your chest and shoulder width measurements to the chart.
- Consider Weight and Height: Some charts may also include weight and height recommendations, especially for youth football pads size. These can be helpful secondary indicators.
- Don’t Be Afraid to Go Up a Size: If your measurements fall between sizes, it’s often better to go with the larger size, as you can often adjust the straps for a tighter fit, but you can’t add material to a pad that’s too small.
Table: Example Shoulder Pad Sizing (Hypothetical)
| Size | Chest (inches) | Shoulder Width (inches) | Recommended Height (inches) | Recommended Weight (lbs) |
|---|---|---|---|---|
| Youth S | 26-29 | 14-15 | 4’0″ – 4’6″ | 60-80 |
| Youth M | 29-32 | 15-16 | 4’6″ – 5’0″ | 80-100 |
| Youth L | 32-35 | 16-17 | 5’0″ – 5’4″ | 100-120 |
| Adult S | 34-37 | 17-18 | 5’5″ – 5’8″ | 130-150 |
| Adult M | 37-40 | 18-19 | 5’8″ – 5’11” | 150-170 |
| Adult L | 40-43 | 19-20 | 5’11” – 6’2″ | 170-190 |
| Adult XL | 43-46 | 20-21 | 6’2″ and up | 190-210+ |
Note: This is a sample chart. Always refer to the manufacturer’s specific sizing for the best results.
Step 3: Trying On the Pads
Even with the best measurements and charts, trying on the pads is essential for selecting football shoulder pads.
What to Look For During the Try-On
-
Chest Fit:
- The front and back panels should meet without excessive overlap or gapping.
- You should be able to comfortably breathe and move your arms.
- There should be no pinching or excessive pressure on your ribs or sternum.
-
Shoulder Cap Fit:
- The caps should cover the deltoids (the rounded part of your shoulder) and extend slightly over the upper arm.
- They should not be so wide that they extend past your shoulders, nor so narrow that they leave the top of your arm exposed.
- Ensure there’s no significant overhang on the front or back.
-
Collarbone and Sternum Protection:
- The sternum protector should align with your breastbone.
- The arch over the collarbone should comfortably cover the entire bone.
- You shouldn’t feel sharp edges pressing into your body.
-
Arm Straps:
- These straps (usually elastic or Velcro) are crucial for securing the pads to your body.
- They should be snug but not so tight that they cut off circulation or restrict arm movement.
- You should be able to raise your arms overhead and perform throwing or blocking motions without the pads shifting significantly.
-
Pad Length:
- The bottom of the pads should sit comfortably on your torso.
- They should not interfere with your pants or the movement of your abdomen.
- The back panel typically extends a bit lower than the front.
-
Mobility Test:
- Perform athletic movements: bend over, twist, reach up, throw an imaginary ball, pretend to block.
- The pads should stay in place and not restrict your range of motion.
- Check for any areas where the pads rub or chafe.
Step 4: Adjusting for the Perfect Fit
Most modern shoulder pads come with adjustable straps. This is where you fine-tune the football pad fit.
- Securing the Straps: Fasten the chest straps securely. Ensure they are even on both sides.
- Checking for Tightness: Gently try to pull the pads away from your body. They should feel secure and move with you.
- Re-evaluating: After securing the straps, re-check all the fit points mentioned in Step 3. Make small adjustments to the straps if needed.
Types of Shoulder Pads and Their Sizing Considerations
Different positions and playing styles call for different types of shoulder pads. While the sizing principles remain the same, the design variations can impact how they feel and fit.
Lineman Shoulder Pads
- Characteristics: Designed for heavy contact and blocking. They typically offer more bulk, wider caps, and stronger sternum protection.
- Sizing Note: Lineman pads can sometimes feel larger due to their design. Ensure the shoulder caps provide ample coverage for blocking, and the main body fits snugly to prevent shifting during powerful impacts.
Skill Position Shoulder Pads (QB, WR, DB)
- Characteristics: Lighter and more streamlined. They prioritize mobility and flexibility while still offering essential protection for impacts common to these positions (e.g., tackles, collisions with receivers).
- Sizing Note: A snug fit is paramount for these pads. They should feel like a second skin, allowing for quick movements and agility. Ensure the narrower shoulder caps don’t restrict arm rotation for quarterbacks or receivers.
Receiver/Running Back Shoulder Pads
- Characteristics: Often feature a lower profile with more flexible shoulder caps and often include added rib protection.
- Sizing Note: The focus here is on freedom of movement and protection during catches and when breaking tackles. The pads should allow for full arm extension without feeling restrictive.
Youth Football Pads Size
- Characteristics: Scaled-down versions of adult pads, designed for younger players. They prioritize safety and comfort for developing bodies.
- Sizing Note: Youth football pads size is critical. Children are still growing, so it’s important to allow for some growth but not to buy pads that are too big. The football pad size guide for youth is often based on age, weight, and height ranges. Ensure the pads do not impede their ability to learn proper technique.
Different Brands and Models
- Variations: Even within the same size category, different brands (e.g., Schutt, Riddell, Xenith) and models can have slightly different football shoulder pad dimensions and fit profiles.
- Recommendation: If possible, try on pads from multiple reputable brands to find the one that best suits your body shape and preferences.
Common Sizing Mistakes to Avoid
- Buying Too Big: The most common mistake. Players think a bigger pad offers more protection, but it can lead to shifting, exposing vital areas, and hindering movement.
- Relying Solely on Weight: While weight can be an indicator, it’s not the only factor. Two players of the same weight can have very different chest and shoulder measurements.
- Ignoring Collarbone and Sternum Fit: These are critical protection zones. If the pads don’t cover them well, they are less effective.
- Not Testing Mobility: You need to move in the pads. If they restrict you off the field, they will definitely hinder you on the field.
- Forgetting About Under-Uniform Fit: Consider what you’ll wear under your pads (e.g., a t-shirt, compression shirt). This can slightly affect the fit.
Maintaining Your Shoulder Pads
Once you have properly sized pads, keeping them in good condition ensures their longevity and effectiveness.
- Cleaning: After each use, wipe down the pads with a damp cloth and mild soap if necessary. Allow them to air dry completely. Avoid harsh chemicals or machine washing, which can damage the padding and plastic components.
- Storage: Store your pads in a cool, dry place. Avoid prolonged exposure to direct sunlight or extreme temperatures, which can degrade the materials.
- Inspection: Regularly inspect your pads for any signs of wear and tear, such as cracked plastic, torn straps, or compressed padding. Replace them if they are significantly damaged.
The Role of Helmets and Other Gear
It’s worth noting that shoulder pad fit can also influence helmet fit. Ensure that the shoulder pads don’t push the helmet up or create an uncomfortable pressure point on your neck. All your protective gear should work in harmony.
Frequently Asked Questions About Sizing Football Shoulder Pads
Q1: Can I use my jersey size to determine my shoulder pad size?
A1: No, your jersey size is not a reliable indicator for football pad fit. Jerseys are designed to be loose, while shoulder pads need to fit snugly against your body. Always rely on your body measurements and a football pad size guide.
Q2: What if my chest measurement is large, but my shoulder width is narrow?
A2: This is where it gets tricky. In this scenario, prioritize the shoulder width measurement for the cap fit, and then check if the chest portion can be tightened sufficiently with the straps. If not, you might need to look for brands known for a more customizable or accommodating fit. Trying them on is crucial.
Q3: How much gap should there be between the shoulder pad and my jersey?
A3: Ideally, there should be very little gap. The shoulder pads should fit snugly against your body and under your jersey. The outer shell might extend slightly, but the main padding should feel close to your body for optimal protection and to prevent shifting.
Q4: How tight should the straps be?
A4: The straps should be snug enough to prevent the pads from moving, but not so tight that they restrict breathing or circulation. You should be able to move your arms freely without the pads shifting.
Q5: Are there any online tools to help with sizing?
A5: Some manufacturers offer online sizing calculators where you input your measurements. While helpful, these should always be cross-referenced with a physical shoulder pad sizing chart and, ideally, an in-person try-on.
Q6: How do I find the right size for youth football pads?
A6: For youth football pads size, start with the measurements as described. Then, carefully consult the manufacturer’s youth football pads size chart, which often includes age, height, and weight recommendations. Ensure the pads offer good coverage without being overly bulky for the player’s frame, allowing them to develop proper technique.
Q7: What are the typical football shoulder pad dimensions?
A7: Football shoulder pad dimensions vary widely by model and intended position. However, key measurements include the width of the shoulder caps (from one edge to the other, often spanning 17-21 inches for adults) and the length of the main body panels. Always check the specific product’s dimension details.
Q8: Should I buy shoulder pads a size larger to account for growth?
A8: For youth football pads size, it’s tempting, but generally not recommended. Pads that are too large compromise safety and fit. It’s better to buy the correct size for the current season and purchase new ones as the player grows. For adult players, buying a size up is more acceptable if you’re borderline, as they’re not actively growing.
By following these comprehensive steps and paying close attention to detail, you can confidently select football shoulder pads that offer the best protection, comfort, and mobility for your game. Remember, proper sizing is not just about meeting numbers; it’s about ensuring your gear performs when you need it most.