That time of the month can bring a whole host of uncomfortable feelings. Cramps, bloating, and just feeling “off” are common experiences for many. Trying to find something natural to help ease these symptoms can feel overwhelming. You see so many different teas advertised, each promising relief, but which one actually works for you?
It’s tough to know where to start when you’re already feeling uncomfortable and just want some gentle support. Sorting through all the different herbs and blends takes time and energy you might not have. You want something that tastes good too, right? Finding that perfect, soothing cup shouldn’t be another chore.
Inside this post, we’ll break down some of the best teas for period discomfort. We’ll look at what makes certain herbs helpful and how you can choose a tea that speaks to your body’s needs. Get ready to discover some simple, delicious ways to feel a little better during your cycle.
Top Tea For Period Recommendations
- Herbal Power: Supports a healthy menstrual cycle
- Taste: Pleasantly herbal, with hints of citrus and mint
- Formula: European and Native American women have been using the raspberry leaf for thousands of years to support all phases of a woman’s cycle
- USDA Certified Organic, Non-GMO Verified, Kosher, Caffeine Free, Compostable Tea Bags, Herbalist-formulated
- Sustainability: First solar-powered and TRUE Zero Waste certified tea factory in US. As a Certified B-corp, we prioritize and measure our environmental, social and economic impact.
- Herbal Power: Supports healthy menstruation and tones the uterus
- Taste: Robust yet delicate, like a mildly tannic black tea
- Raspberry leaf has been a girl’s best friend for thousands of years, used for daily cycle support, menstrual cramps and during pregnancy to help prepare the womb for childbirth
- USDA Certified Organic, Fair Wild Certified Ingredients, Non-GMO Verified, Kosher, Caffeine-free, Compostable Tea Bags, Herbalist-formulated
- Sustainability: First solar-powered and TRUE Zero Waste certified tea factory in US. As a Certified B-corp, we prioritize and measure our environmental, social and economic impact
- Over 90% of women report having PMS (premenstrual) symptoms - bloat, cramps, irritability, hormonal mood swings, occasional sleeplessness, diarrhea, constipation - nobody's having a good time! Enter Pink Stork's comforting and calming PMS support tea for hormone harmony. It's caffeine-free, so brew 1-3 cups daily, enjoy hot, or pour over ice. Pro tip - add a cinnamon stick and apple slices!
- We only use pure, USDA organic herbs for natural hormonal support - Chaste Tree Berry (Vitex), Red Raspberry Leaf, Cinnamon Bark, Chamomile, Ginger, Turmeric, and Fennel. These ingredients have been used for centuries to help naturally support hormone balance for women - easing cravings, bloating, and other uncomfortable PMS symptoms.
- Our clinically studied ingredients support menstrual health and hormonal balance for women - without caffeine, soy, dairy, GMOs, additives, or fillers.
- Don't let PMS and period annoyances get you down! Pink Stork offers full-body support - take alongside Pink Stork PMS support supplement for women (with Iron, Dong Quai, Vitamin D, and more!), peppermint PMS Sweets with Vitamin B6, or Bloat Gummies. Build the vitamin ritual of your dreams!
- Women-Owned, Women-Run: Our founder and CEO, Amy Suzanne, is a mom of six children and knows how important it is to give women products you can trust. Over 80% of our employees are women, and we create clean, trusted, and effective products for every stage of a woman's journey. We are on a mission to provide women with hope and positively impact everyone who comes in contact with Pink Stork.
- Wellness: A calming, supportive blend formulated for women’s wellness, featuring soothing raspberry leaf, gentle chamomile, and nourishing nettle to help relax and support the menstrual cycle
- Thoughtful Sourcing: Most of our herbs, botanicals, teas, and fruits are purchased directly from farmers around the world
- Quality Ingredients: We blend our teas from the finest non-GMO** ingredients, with no artificial flavors or colors, and they are gluten free***
- Minimal Packaging: We use tea bags without strings, tags, or staples to divert waste from landfills. Plus, we print on 100% recycled paperboard* (35% post-consumer content)
- Your Perfect Cup: Steep the tea bag in hot water for 4-6 minutes and remove the bag
- HERBAL POWER: Supports a healthy menstrual cycle.
- Brand: Remedy & Restore, a company dedicated to promoting holistic health through expertly blended herbal teas
- Ingredients: A powerful blend of Red Raspberry, Spearmint, Nettle, and Ginger, each chosen for their unique hormone-balancing properties
- Design: Carefully designed to support women's reproductive health, with a focus on regulating menstrual cycles, alleviating cramps, and reducing abnormal bleeding
- Specialty: Hormone Balance, a tea specifically formulated for those struggling with hormone imbalances, providing a safe and natural solution
- Benefits: Packed with essential vitamins and minerals, this tea promotes the healthy functioning of the reproductive system, improving reproductive health overall
- Herbal rose tea: Rosy Mood is uplifting and supports a good mood*
- Taste: Our rose and hibiscus tea is mildly tart and floral with a touch of sweetness, providing an enjoyable mood support supplement experience.
- Inspired by tradition: With uplifting damiana leaf, hawthorn, rose, and butterfly pea flower to inspire a sense of wonder, this tea supports a happy mood*
- Mindfully-made herbal tea: This USDA Certified Organic tea is also Kosher, Caffeine-Free, Compostable, and Herbalist-formulated
- There's a Tea for That: Whether it’s a cup for conversation or settling a case of digestive discomfort, there's a Traditional Medicinals tea for that
- USDA CERTIFIED ORGANIC: Earth Mama’s Organic Periodic Tea serves up a comforting cinnamon-delicious blend of organic herbs traditionally used for postpartum support and PMS symptoms.
- SIPS OF COMFORT: Organic Periodic Tea gives back on all the P days. Sip it anytime your body needs extra support, especially during your period, in early postpartum and perimenopause.
- NOT FOR USE DURING PREGNANCY: Organic Periodic Tea is not for use during pregnancy but formulated to be used while breastfeeding and during your menstrual cycle.
- ENJOY HOT OR ICED: Use Earth Mama’s Organic Periodic Herbal Tea bags to make a delicious hot cup of decaf vegan tea or enjoy it cold or iced. Enjoy this revitalizing herb & cinnamon tea featuring organic ginger, lemon balm & red raspberry leaf tea. Serving Size is 1 Tea Bag per 8 fl oz of water.
- TRUSTED BY MAMAS WORLD-WIDE: Obsessively clean organic herbal support you can trust For Everyone and Their Mother.
The Ultimate Buying Guide for Your Perfect Period Tea
Periods can bring discomfort. Many people look for natural ways to feel better. Tea made especially for periods can help soothe cramps and bloating. This guide will help you choose the best one for you.
Key Features to Look For
When you shop for period tea, look closely at what the package promises. Good period teas focus on relief.
- Cramp Relief: Does the tea clearly state it helps ease painful cramps? This is usually the main reason people buy it.
- Bloating Reduction: Many women experience uncomfortable bloating before or during their period. Look for ingredients known to reduce water retention.
- Mood Support: Hormonal shifts can affect mood. Some teas include herbs that gently promote calm and relaxation.
- Flavor Profile: Since you drink this regularly during your cycle, it must taste good! Check if the flavor is described as earthy, minty, or slightly sweet.
Important Ingredients Matter Most
The herbs inside the blend determine how effective the tea will be. Certain ingredients are superstars in menstrual care.
Herbs for Soothing Discomfort
These herbs are powerful helpers for period symptoms:
- Ginger: This root is famous for fighting inflammation. It works like a natural pain reliever for cramps.
- Cramp Bark: As the name suggests, this bark is traditionally used to relax the uterine muscles, easing spasms.
- Raspberry Leaf (Red Raspberry Leaf): This is often called the “woman’s herb.” It helps tone the uterine muscles, which can lead to lighter, less painful flows over time.
- Chamomile: This gentle flower helps calm the nervous system and reduces tension, which is great for moodiness and sleep.
Ingredients That Might Lower Quality
Be cautious of teas overloaded with artificial flavors or too much added sugar. These mask the natural benefits of the herbs. A high-quality tea relies on the natural power of the plants.
Factors That Improve or Reduce Quality
The quality of the ingredients directly impacts how well the tea works. Better quality means better relief.
What Makes Tea Better
- Organic Certification: Teas grown without harsh pesticides are cleaner and often retain more natural goodness. Always check for the organic label.
- Whole Leaf vs. Dust: Look for teas made with whole or cut leaves rather than fine dust. Whole leaves release more flavor and beneficial oils when steeped.
- Ethical Sourcing: Companies that source their herbs responsibly often care more about the final product’s quality.
What Lowers Tea Quality
If you see long lists of ingredients you cannot pronounce, the tea might be low quality. Artificial sweeteners or colorings reduce the tea’s natural healing power.
User Experience and Use Cases
How you use the tea affects your experience. Think about when you need the most help.
When to Drink It
You can drink period tea throughout the month, but it is most helpful during specific times:
- Pre-Menstrual (PMS): Start drinking it a few days before your period starts to manage early bloating or mood swings.
- During Heavy Flow: Sip warm tea when cramps hit hard. The warmth itself provides immediate comfort.
- Before Bed: Choose a blend with calming ingredients like chamomile to ensure restful sleep, even if you have discomfort.
The best user experience involves a tea that is easy to brew (a good quality tea bag or loose leaf that strains well) and tastes pleasant enough that you look forward to drinking it.
10 Frequently Asked Questions (FAQ) About Period Tea
Q: How quickly does period tea start working?
A: Most users feel a gentle calming effect within 30 to 60 minutes, especially for mild cramps. Stronger relief might take a few consistent cups.
Q: Can I drink period tea every day?
A: Yes, many herbs in period teas are safe for daily use. However, always follow the serving recommendations on the package to avoid overconsumption of certain potent herbs.
Q: Is period tea safe if I am on birth control pills?
A: Generally, yes. But if you take prescription medication for heavy bleeding or severe pain, talk to your doctor first to ensure there are no ingredient interactions.
Q: Does period tea make your period lighter?
A: Some herbs, like Red Raspberry Leaf, are believed to tone the uterus, which can lead to a more regulated and potentially lighter flow over several months of use.
Q: What is the best time of day to drink this tea?
A: Drink it whenever you feel symptoms begin. A morning cup can start your day relaxed, and an evening cup aids nighttime comfort.
Q: Can men drink period tea?
A: Yes. Many of the ingredients, like ginger and chamomile, are excellent for general digestion and relaxation, even if you do not menstruate.
Q: Should I use hot water or cold water to steep the tea?
A: Always use hot (near-boiling) water. Hot water helps release the beneficial oils and compounds from the dried herbs effectively.
Q: How long should I steep period tea for the best results?
A: Steep for at least 5 to 10 minutes. Longer steeping releases more of the medicinal properties needed to fight cramps.
Q: What if the tea tastes too strong or bitter?
A: Add a small amount of natural sweetener like honey or a slice of fresh lemon. This often balances earthy herbal flavors.
Q: Are there any side effects to using period tea?
A: Side effects are rare, but some people might experience mild digestive upset if they drink too much too fast. Stick to the recommended servings.