Ever look in the mirror and wish you had a little more muscle? Building size can be tough, and for those choosing a plant-based lifestyle, it can feel even harder. You want to pack on pounds, but finding a vegan mass gainer that actually works and tastes good can feel like a treasure hunt with no map.
You’ve probably tried a few, right? Maybe they tasted chalky, didn’t mix well, or just didn’t give you the results you hoped for. It’s frustrating to spend your hard-earned money on something that doesn’t deliver. The good news is, you’re not alone in this struggle, and there are fantastic vegan mass gainer options out there waiting for you.
In this post, we’re going to break down what makes a great vegan mass gainer. We’ll explore the key ingredients to look for, what to avoid, and how to choose the best one for your body and your goals. Get ready to discover how to fuel your gains the plant-powered way!
Top Vegan Mass Gainer Recommendations
No. 1
NAKED Vegan Mass - Natural Vegan Weight Gainer Protein Powder - 1,230 Calories, NSF Certified, Non-GMO, Soy & Gluten Free, No Artificial Ingredients - 8LB Bulk - 11 Servings
- ONLY THREE INGREDIENTS: Pea Protein Powder, Organic Rice Protein Powder and Organic Maltodextrin (made from gluten free organic tapioca). Vegan Naked Mass contains no artificial sweeteners, flavors, or colors and is GMO Free, Soy Free, Gluten Free, and Dairy Free with no rBGH or rBST.
- VEGAN NUTRITION: Each serving of our unflavored vegan weight gainer powder contains 50g of Protein, 248g of Complex Carbs, 1,230 Calories and 10.3g of BCAAs (branched-chain amino acids). To ensure a complete amino acid profile, the ratio of pea to rice protein is 2:1. As an NSF Certified protein powder, Naked Vegan Mass is verified for purity and safety.
- PREMIUM COMPLEX CARBOHYDRATES: Unlike other vegan weight gain supplements, Naked Vegan Mass does not use wheat based carbohydrates, instead using gluten-free organic tapioca maltodextrin for a clean source of complex carbohydrates.
- REAL CLEAN PROTEIN: Gain weight the right way with our lactose free weight gainer, which contains our premium Naked Pea and Naked Rice protein. Naked Vegan Mass provides your body with the amino acids it needs to maintain protein synthesis and help you gain muscle when used with a weightlifting fitness routine.
- IDEAL FOR VEGAN WEIGHT GAINER SHAKES: Our unflavored vegan mass gainer is the perfect base so you can easily control what goes into your body and flavor as desired with fruit or vegetables. For use by men or women that prefer a non dairy weight gainer.
No. 2
NAKED Vegan Mass - Vanilla Vegan Weight Gainer - 1,230 Calories, NSF Certified, Non-GMO, Soy & Gluten Free, No Artificial Ingredients - 8LB Bulk - 11 Servings
- ONLY FIVE INGREDIENTS: Pea Protein Powder, Organic Rice Protein Powder, Organic Maltodextrin (made from gluten free organic tapioca), Organic Coconut Sugar and Vanilla. Naked Vegan Mass contains no artificial sweeteners, flavors, or colors and is GMO Free, Soy Free, Gluten Free, and Dairy Free with no rBGH or rBST.
- VEGAN NUTRITION: Each serving of our vanilla vegan weight gain powder contains 50g of Protein, 245g of Complex Carbs, 1,230 Calories and 10.3g of BCAAs (branched-chain amino acids). To ensure a complete amino acid profile, the ratio of pea to rice protein is 2:1. As an NSF Certified protein powder, Naked Vegan Mass is verified for purity and safety.
- PREMIUM COMPLEX CARBOHYDRATES: Unlike other vanilla vegan weight gainer supplements, Vanilla Naked Vegan Mass does not use wheat based carbohydrates, instead using gluten-free organic tapioca maltodextrin for a clean source of complex carbohydrates.
- REAL CLEAN PROTEIN: Gain weight the right way with our lactose free weight gainer, which contains our premium Naked Pea and Naked Rice protein. Vanilla Naked Vegan Mass provides your body with the amino acids it needs to maintain protein synthesis and help you gain muscle when used with a weightlifting fitness routine.
- IDEAL FOR VANILLA WEIGHT GAINER SHAKES: Our vanilla vegan mass gainer protein has a mild flavor profile so you can easily control what goes into your body and flavor as desired with fruit such as a banana or blueberries. For use by men or women that prefer a non dairy weight gainer.
No. 3
NAKED Vegan Mass - Chocolate Vegan Weight Gainer - 1,280 Calories, Non-GMO, Soy & Gluten Free, No Artificial Ingredients - 8LB Bulk - 11 Servings
- ONLY FIVE INGREDIENTS: Pea Protein Powder, Organic Rice Protein Powder, Organic Maltodextrin (made from gluten free organic tapioca) Organic Coconut Sugar and Organic Cacao. Chocolate Naked Vegan Mass contains no artificial sweeteners, flavors, or colors and is GMO Free, Soy Free, Gluten Free, and Dairy Free with no rBGH or rBST.
- VEGAN NUTRITION: Each serving of our chocolate vegan weight gain powder contains 50g of Protein, 237g of Complex Carbs, and 1,280 Calories. To ensure a complete amino acid profile, the ratio of pea to rice protein is 2:1.
- PREMIUM COMPLEX CARBOHYDRATES: Unlike other chocolate vegan weight gainer supplements, Chocolate Naked Vegan Mass does not use wheat based carbohydrates, instead using gluten-free organic tapioca maltodextrin for a clean source of complex carbohydrates.
- REAL CLEAN PROTEIN: Gain weight the right way with our lactose free weight gainer, which contains our premium Naked Pea and Naked Rice protein. Chocolate Naked Vegan Mass provides your body with the amino acids it needs to maintain protein synthesis and help you gain muscle when used with a weightlifting fitness routine.
- IDEAL FOR CHOCOLATE WEIGHT GAINER SHAKES: Our chocolate vegan mass gainer has a mild flavor profile so you can easily control what goes into your body and flavor as desired with fruit such as a banana or blueberries. For use by men or women that prefer a non dairy weight gainer.
No. 4
Ironvegan Gainer Vanilla Protein Powder, 2500 GR
- Enhanced with organic greens, sprouted whole grains, aquatic vegetables, plant oils & more
- Vegan, kosher, gluten-free
- Delicious flavour with a remarkably smooth and creamy taste
- Tested for banned substances
No. 5
RIVAL NUTRITION Clean Gainer Chocolate Fudge High-Protein Lean Gainer Powder I 5 Lb, 15 Servings I 580 Calories, 30g Protein, 101g Multi-Source Carbs Per Serving I Natural Flavors, Clean Ingredients
- Clean Formulation/Natural Flavors: Naturally flavored. Sweetened with stevia leaf extract. Gluten free. No added sugars, artificial colors/dyes, or fillers.
- Quality Calories: 580 calories per serving to assist lean gains, help fuel energy intense activity, and aid muscle recover & glycogen replenishment after workouts, competitions, or other exercise
- Premium Proteins: 30g protein per serving from a combination of whey, milk, and micellar casein sources. Proteins provide naturally occurring branched chain amino acids (BCAAs) and other essential amino acids (EAAs).
- Multi-Source Carbs: 101g total carbs per serving from a blend of quinoa, blueberry, ginger root, rice bran, oat fiber and other sources. Contains only 2g of added sugars per serving. (Not a low-calorie food)
- Easy Preparation: Clean Gainer is instantized to mix easily with cold water, milk, or juice. Just add 2 scoops along with liquid to a shaker cup or blender and mix for about 30 seconds.
No. 6
Gorilla Gulps – Mocha Vegan Mass Gainer – 5 lb Natural High Calorie Protein Powder – GMO, Gluten, Dairy, & Soy Free. No Artificial Ingredients – 530 Calories – 18 Servings
- Excellent source of Vitamin B12, Vitamin D, and Iron. High-protein, high-calorie, & complete amino acid profile.
- No artificial sweeteners, colors, or flavors. No added sugar. No GMOs. No gluten. No dairy. No soy.
- No Bloating: Gut friendly formula containing healthy fats from virgin olive oil and carbs from tapioca and organic banana powder.
- Clean Weight Gainer: Tested for heavy metals, microbes, and allergens.
- Made in a 100% solar powered facility in the USA. Donating annually to the Dian Fossey Gorilla Fund!
No. 7
Dymatize Super Mass Gainer Protein Powder, Gourmet Vanilla, 52g Protein, 1g Creatine, 1280 Calories, 10.7g BCAAs, 245g Carbs, Contains Whey Protein Powder, Isolate, and Casein (8 Servings)
- 52G PROTEIN: Every servings contains 52g of protein to support muscle growth, repair, and recovery. If your goal is gaining muscle size and strenth, then SMG is your perfect workout parther. while recovering from intense workouts and pushing limits in the gym
- CALORIE-DENSE FORMULA: With 1,280 calories per serving, this weight gainer offers a substantial caloric boost for individuals aiming to gain muscle mass and meet their energy needs
- ENHANCED WITH CREATINE AND NUTRIENTS: Each serving provides 1g of creatine to support the increase in power and strength you need to maximize training. Plus 14 essential vitamins and minerals, including Vitamin C, E, and calcium, to support overall health and recovery
- CONTINUOUS GROWTH: Dymatize Super Mass Gainer combines fast- and slow-digesting proteins, like whey and casein, to fuel muscle growth and recovery with sustained protein delivery for long-lasting results for men and women
- YOUR WAY OF GAINING: Get creative by blending mass gainer into smoothies with fruits, peanut butter, and oats. It’s also perfect for adding to protein bars, cookies, and pancakes for delicious, calorie-packed treats
No. 8
NAKED Chocolate Mass Gainer - All Natural Weight Gainer Protein Powder - 8lb Bulk, GMO Free, Gluten Free & Soy Free. No Artificial Ingredients - 1,360 Calories
- ONLY FIVE INGREDIENTS: Naked Whey, Naked Casein, Organic Maltodextrin (made from gluten free organic tapioca), Organic Coconut Sugar, and Organic Raw Cacao. Naked Mass contains no artificial sweeteners, flavors, or colors and is GMO Free, No rBGH or rBST, Soy Free and Gluten Free.
- MAXIMUM NUTRITION: 50g of Protein, 251g of Carbs, 1,360 Calories, 11.6g of BCAAs (branched-chain amino acids) per serving and only 5g sugar - compare vs other weight gain supplements for bulking.
- MULTI-PHASE CLEAN PROTEIN: MULTI-PHASE CLEAN PROTEIN: All natural whey and casein provides your body with healthy amino acids to keep protein synthesis up throughout the day. Combine with a high-calorie diet and exercise to gain weight and transform yourself from a hard gainer to a pro gainer.
- PREMIUM COMPLEX CARBOHYDRATES: Unlike other weight gainer supplements that use wheat-based maltodextrins, Naked Mass is a serious, true mass gainer and uses gluten free organic tapioca maltodextrin for clean source complex carbohydrates.
- BEST WEIGHT GAINER SHAKES AND RECIPES: Our natural chocolate mass gainer protein powder is versatile in making protein shakes, smoothies and recipes. Boost calories and give your body optimum nutrition by adding our chocolate weight gainer to make protein bars, cookies and other recipes.
Choosing the Best Vegan Mass Gainer: Your Guide to Building Muscle the Plant-Powered Way
So, you want to pack on some serious muscle, but you’re committed to a vegan lifestyle? That’s awesome! Vegan mass gainers are fantastic tools to help you reach your goals. They provide extra calories and protein to fuel your workouts and help your muscles grow. This guide will help you pick the perfect one.
What to Look For in a Vegan Mass Gainer
When you’re shopping for a vegan mass gainer, keep these important features in mind. They’ll help you make a smart choice.
Key Features to Look For
- High Calorie Count: Mass gainers are all about extra calories. Look for a product that offers at least 500-700 calories per serving. This gives you the energy needed to build muscle.
- Good Protein Source: Protein is muscle’s building block. A good vegan mass gainer will have at least 20-30 grams of protein per serving.
- Complete Protein Blend: Different plant proteins have different amino acid profiles. The best gainers use a blend of sources like pea, rice, hemp, and soy. This ensures you get all the essential amino acids your body needs.
- Healthy Carbohydrates: Carbs give you energy for workouts and help replenish your muscles. Look for complex carbs like oats, sweet potato, or brown rice. These provide sustained energy.
- Added Healthy Fats: Fats are important for hormone production and energy. Some gainers include sources like flaxseed or MCT oil.
- Low Sugar Content: Too much added sugar isn’t ideal. Check the nutrition label and aim for a gainer with minimal added sugars.
- Good Taste and Mixability: Let’s be honest, you need to enjoy drinking it! Read reviews to see if people like the flavors and if it mixes smoothly without clumps.
Important Materials and Ingredients
The quality of a vegan mass gainer comes down to its ingredients. Here’s what you should look for:
Important Materials
- Plant Protein Sources: Pea protein, brown rice protein, hemp protein, and soy protein are common. Each offers unique benefits.
- Carbohydrate Sources: Maltodextrin, organic oat flour, sweet potato powder, and brown rice syrup solids are often used.
- Healthy Fats: Flaxseed powder, chia seeds, and medium-chain triglycerides (MCTs) can be included.
- Vitamins and Minerals: Some gainers add extra nutrients to boost their health benefits.
- Digestive Enzymes: Ingredients like bromelain or papain can help your body break down and absorb nutrients better.
Factors That Improve or Reduce Quality
Not all mass gainers are created equal. Some things make them better, and others make them worse.
Factors Improving Quality
- High-Quality Protein Blend: A mix of different plant proteins gives you a more complete amino acid profile.
- Whole Food Carbohydrate Sources: Using ingredients like oat flour or sweet potato powder is often better than relying solely on simple sugars.
- Natural Sweeteners: Using stevia or monk fruit instead of artificial sweeteners or excessive sugar improves quality.
- Added Micronutrients: A gainer with added vitamins and minerals offers more overall nutritional value.
- Digestive Aids: Including digestive enzymes can improve nutrient absorption.
Factors Reducing Quality
- Excessive Added Sugars: This can lead to unwanted fat gain and energy crashes.
- Artificial Ingredients: Colors, flavors, and sweeteners can be a turn-off for many.
- Low Protein-to-Carb Ratio: A mass gainer should have a good balance. Too many carbs and not enough protein means less muscle building.
- Poor-Quality Protein Sources: Using only one type of plant protein might not provide all the necessary amino acids.
- Bad Taste and Texture: If it tastes awful or is gritty, you won’t want to drink it regularly.
User Experience and Use Cases
How people use and feel about vegan mass gainers is important.
User Experience
Most users find vegan mass gainers helpful for increasing calorie and protein intake without animal products. They often report better workout recovery and muscle growth. Some users might experience initial digestive changes, but this often passes as their body adjusts. The taste and mixability can vary greatly between brands.
Use Cases
- Hardgainers: People who struggle to gain weight and muscle can benefit greatly from the extra calories.
- Vegans and Vegetarians: This is the primary audience, providing a convenient way to meet their protein and calorie needs.
- Post-Workout Recovery: Consuming a mass gainer after exercise helps replenish energy stores and repair muscles.
- Meal Replacement (Occasionally): While not ideal as a regular meal replacement, it can be useful in a pinch when you can’t eat a full meal.
- Supplementing Calorie Deficit: For athletes or individuals with very high metabolisms, it helps ensure they meet their daily calorie targets.
Frequently Asked Questions (FAQ) About Vegan Mass Gainers
Q: What is a vegan mass gainer?
A: A vegan mass gainer is a plant-based powder designed to help you consume more calories and protein. This helps you gain weight and build muscle.
Q: How much protein should be in a vegan mass gainer?
A: A good vegan mass gainer usually has between 20 to 30 grams of protein per serving.
Q: What are the best plant protein sources for a mass gainer?
A: Common and good sources include pea protein, brown rice protein, hemp protein, and soy protein. A mix of these is often best.
Q: Do vegan mass gainers taste good?
A: Taste varies a lot by brand. Many brands offer flavors like chocolate, vanilla, or strawberry. Reading reviews helps find a tasty one.
Q: How do I mix a vegan mass gainer?
A: You usually mix it with water, plant-based milk (like almond or soy milk), or even blend it into a smoothie with fruits and other ingredients.
Q: Can I use a vegan mass gainer if I’m not vegan?
A: Yes, absolutely! Anyone looking to increase their calorie and protein intake can use a vegan mass gainer.
Q: How often should I take a vegan mass gainer?
A: Many people take it once a day, often after workouts. Some might take it between meals if they need more calories.
Q: Are there any side effects?
A: Some people might experience bloating or gas when they first start. This often goes away as your body gets used to it. Choosing a gainer with digestive enzymes can help.
Q: How many calories are typically in a serving?
A: A serving usually provides 500 to 700 calories, but this can differ between products.
Q: Can a vegan mass gainer help me gain fat?
A: Yes, if you consume more calories than your body needs, you will gain weight, which can include fat. It’s important to pair it with consistent training to ensure the weight gained is mostly muscle.